SHE RISES
A Group Therapy & Coaching Program
Exclusively For Female Survivors Of Sexual Trauma
Key Information
SHE RISES:
From Surviving To Thriving
This isn’t just about healing—it’s about reclaiming your joy, power, and self-trust.
💛 Starts: April 2025 | ⏳ 3 months
🔹 Live on Zoom | 🔹 Recordings available
🔥 This is for you if:
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You’re done just ‘getting through’ life—you want to truly live.
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You’re tired of healing feeling like a never-ending battle.
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You’re ready for a supportive space where life feels lighter, empowering, and exciting.
This isn’t just a program—it’s a turning point.
Limited Spaces
So Don't Miss Out!
Are You Ready To Rise?
Free Taster Workshop
This is for the woman who is ready to reclaim herself. Who is tired of feeling like her past is holding her back. Who is ready to trust herself again. Who is done with just talking about her pain and wants to move through it and into something better.
SHE RISES is not about endlessly processing trauma.
It’s about reclaiming yourself—your joy, your power, your ability to manifest the life that you desire & deserve.
You Are Meant For More Than Just Surviving
This journey is for you if you’re tired of:
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Feeling like healing is an endless, lonely process
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Living in survival mode, unable to fully embrace joy
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Struggling with trust—whether in yourself, your body, or others
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Carrying shame, guilt, or self-blame that was never yours to hold
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Feeling like your past has stolen your ability to create the future you desire
You are allowed to have more than just survival. You are meant to thrive.
Ready To Rise?
Click Below To Register Today & Secure Your Space!
Who Is SHE Rises For?
This program is explicitly for women who have experienced sexual trauma and want to break free from the invasive impact it has on their life.
This program has been designed for you if:
✅ Are an adult female & have experienced some for of sexual trauma in your lifetime. (This includes all forms of sexual violence, abuse, assault & harassment occurring in adulthood or in childhood - see FAQ's for more)
✅ You feel like your trauma still influences your relationships, confidence, or ability to feel safe in your body.
✅ You struggle with self-trust, boundaries, and self-worth.
✅ You are on a healing journey, have tried therapy or coaching but feel stuck & like something is still missing.
✅ You're spiritually curious and open to a self-healing approach that goes beyond traditional talk therapy.
✅ Want to shift from surviving to thriving, to find joy, empowerment & create the life you desire & deserve.
Not Sure If This Is for You? Let’s Find Out.
This is your chance to explore whether SHE Rises is the right next step for you. No pressure, no obligation—just a safe space to see what’s possible.
I’m hosting a free taster workshop:
"Are You Ready to Rise?"
When: Thursday 27th March 2025
In this workshop, you’ll get:
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A full overview of the programme and how it works.
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A guided journeying practice to give you a taste of my style while you connect with your next step.
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A feel for the space, the community, and whether this is the right fit for you.
If you’re ready to stop just getting through life and start truly living—this is your sign.
Click below to save your spot.
Your future self is waiting for you.
Why Work With Me?
I’m not just another ‘trauma-informed’ coach who did a weekend course and got a pretty certificate. I have lived this. I have walked through the fire, gotten lost, made a million ‘mistakes’, and found a way through. And now, I have a purpose & a map to share—a way to guide you back to yourself & into the life you deeply deserve.
Here's what others have to say:
💛"I had no idea what to expect, but I had nothing to lose—and it has been transformational for me. Like, absolutely mind-blowingly!" – H.M
💛 "Just thank you, Natasha. You’re genuinely changing lives and empowering women." – Hannah
💛 "This program gave me clarity on how I can self-support my healing process. I’ve gained confidence with Natasha’s shared wisdom and with the group of lovely people I’m now connected with." – Sue - Holistic Practitioner
💛 "We're only halfway through the program, and I’ve already decided to host a yoga retreat and start my sound healing certification—things I was waiting to do 'someday.'" Klaudia - Yoga Teacher
For more about me click here
What You Get Inside
The SHE RISES Program
🌀 3 Months of Live Group Coaching & Healing Sessions - Recorded for replay access
✨ Guided Journeys & Somatic Healing – Release trauma stored in the body and rewire your nervous system for safety.
🛠️ Practical Self-Healing Tools – Learn skills you will use for a lifetime to regulate emotions, trust yourself, harness intuition and step into confidence.
🌙 Manifestation & Embodiment Practices – Shift from trauma-based survival mode into thriving, with ease and alignment.
💬 Community Support – A private & safe space of women who get it and are rising alongside you.
💌 Interim Healing & Development Support – Direct access to me throughout the program to ensure you never feel stuck or alone.
🔹 Personalised 1-1 Support - Have the best of both in the 'Full Package' or by adding 1-1 sessions, so you can propel your healing & recovery.
💫 Registration Bonus:
Receive 'A Self-Healing Starter Kit' filled with powerful journal prompts, guided meditations, and daily practices to get you started & support you throughout your journey to thriving.
All Of This For Only
£888 (payment plans & subsidies available)
See all package options below
PLUS - Flexible Scheduling to Suit You
Live sessions begin in April 2025, but exact dates will be set once registration closes to ensure they work for everyone.
This means:
✅ You’ll have a say in the session times.
✅ We’ll create a schedule that works for the group.
✅ You won’t have to miss out due to rigid pre-set dates.
This way, SHE Rises fits into your life—not the other way around. 💛
Need To Know More Before Committing?
🌟 Free Taster Workshop: "Are You Ready to Rise?"
This gives you a taste of the practices & support before committing.
Packages & Pricing
Core Program – £888 / £222pm (payment plan options below)
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9 x 90-minute group sessions over 3 months
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Session Recordings - Have access to all session recordings until the end of 2025
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Pre-program 1:1 private check-in – A personalized session to understand your needs, where you're at, and set supportive intentions for your journey
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Post-program 1:1 integration session – A final private check-in to reflect on progress, ensure you're integrating what you've learned, and offer guidance on next steps
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Interim Support - Via WhatsApp community group for Q&A, additional insights & advice
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Supportive community of like-minded women who truly get it
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Additional Materials: Practical tools, healing practices & guided journeying to help you shift, release, and move forward with clarity and confidence
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Bonus Gift - 'The Self Healing Starter Kit' including powerful journal prompts, guided meditations, and daily practices
Full Package – £1200 / £240pm (payment plan options below)
Everything in the Core Program, PLUS:
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4hrs of private 1:1 sessions – Deep-dive personalized support for trauma recovery, healing & propelling your growth
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Private messaging & support – Ask questions, get tailored guidance, and receive additional support as needed.
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Save over £130
Optional 1:1 Add-Ons
In addition to either package you can book private coaching & healing sessions to support your transformation for:
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£111 per hour
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Bundle: 4 hrs for £396 (save £48)
Payment Options
To keep this program affordable and accessible to those who need it the following payment options are available.
Deposit - To Secure Your Space:
When you register there will a deposit of £88. This secures your space & is non-refundable (for the most part - t&c's are detailed in the registration form)
If you are paying in full this deposit will then be deducted from the total coast of your chosen package. If you choose the payment payment plan option, this deposit will be used to cover fess from the service provider & the associated admin costs.
As there are only 12 spaces available this deposit ensures those who apply are ready to commit.
Best Value - Pay In Full:
For both packages - you can pay upfront and in full and avoid the additional fees that come with the payment plans.
The remainder of your balance will need to paid in full prior to the first session of the group program. Please note - The remaining payment will be the package cost, less the deposit
e.g. core package = £888 - £88 deposit = £800 left to pay.)
Most Accessible - Payment Plans:
Core Package
4 month Payment Plan = £222pm
deposit £88 + 4 x £222 = £976 total paid
(longer term plans can be discussed for those who need to spread the cost)
Full Package:
5 month Payment Plan = £240pm
deposit = £88 + 5 x £240 = £1288 total paid
(longer term plans can be discussed for those who need to spread the cost)
Please Note: Payment plans are a commitment to pay the full cost of the program - they cannot be cancelled or refunded once initiated.
Subsidies, Discounts & Payment Extensions
If the above options are a stretch for you financially then we can absolutely discuss alternative payment options and in certain circumstances organise a subsidised cost. When you register let me know that you want to discuss payment options and we can have a judgement free talk about what you can afford and if we can make it work.
If you simply don't have the money to pay for therapy or coaching right now, please see the FAQ's below where there's links for free content, therapy & access to the financial assistance that you deserve to receive.
The Next Steps: How To Join
Step 1: Join or Watch the Free Workshop
Have You Attended 'Are You Ready to Rise?'
It's a free taster session where you’ll get:
✔ A full overview of the SHE Rises programme
✔ A guided exercise to help you get clarity on your next steps
(If you can’t attend live, a replay will be available.)
Step 2: Secure Your Space
🔹 Click the ‘Secure My Space’ button below
🔹 Complete a short form & pay your deposit
🔹 Your space is officially held! (Max 12 spots available—act fast!)
(If you need to discuss payment options before registering email us at: info.selfhealingexpert@gmail.com - subject title ' SHE RISES - Payment Queries')
Step 3: Private 1-1 Session
Once you’re registered, we’ll book a Private Session:
✨ A 1:1 call with me to understand where you’re at & what you need
✨ Ask any questions & get tailored support
✨ Discuss any additional private coaching if needed.
Step 4: Final Steps
The group coaching session dates will be finalised & confirmed & then before the first group session all you need to do is:
✨ Read & sign the paperwork (all online - no printing or posting req)
✨ Make your first payment / pay the remainder of your balance.
✨ Add the session dates to your diary
✨ Accept the invite to the WhatsApp Community & join the other wonderful women on this journey with you.
Are you ready to RISE? Let's Do This Together!
FAQ's & Common Concerns
1. "I'm not sure if a group setting is right for me."
I get it—group work isn’t for everyone. But in my experience, it’s one of the most powerful ways to heal. You don’t just learn from me and yourself; you also learn from others. Hearing from women who have walked similar paths helps you realize you’re not alone, and what you’re struggling with isn’t just your problem—it’s something others understand deeply.
This is a confidential, safe, and private space where you can participate at the level you feel comfortable with. If you're still unsure, let’s talk—I want to make sure this is the right fit for you.
If you think private 1-1's would be more suitable for your needs click here for more info.
🗣️ "The Zoom sessions have been so beneficial—not just being able to share my experiences but also hearing from other people and learning from them."
2. "I'm scared this may be too intense for me."
I hear you. Trauma work can feel heavy, and you might worry about feeling overwhelmed. But this program isn’t about dragging you through your deepest wounds—it’s about guiding you toward self-trust, confidence, and reclaiming your joy at your own pace.
You won't be forced to share personal details, and you get to engage in a way that feels right for you. Some weeks may challenge you, but some will feel f**king amazing, too. And if at any point you’re struggling, you’re not alone—you’ll have me, the group, and private support options if needed. Healing doesn’t have to be exhausting—it can also be empowering. If you haven't seen already you can try before you buy, which should ease any fear or concerns you may have.
Click here for the free workshop.
🗣️ "I was quite scared to come, but it's been very powerful & I so appreciate it."
3. "What if I can't make all the live sessions?"
Life happens, and I get that. While attending live is ideal (especially because sometimes the biggest breakthroughs happen when you least feel like showing up), all sessions are recorded and available until the end of 2025. That way, you can catch up, revisit practices, and let things land even deeper as you go.
4. "Is this just talking about trauma, or will I actually learn how to move forward?"
This isn’t just about talking—it’s about doing. Yes, sharing can be healing, but we’re here to move forward, not just relive the past.
You’ll walk away with tools, practices, and a deep understanding of how to navigate life without needing external validation or constant support. My goal isn’t just to help you while we’re working together—it’s to make sure you feel empowered long after the program ends.
🗣️ "I didn’t realise how capable I am to make changes in my life. Natasha has held me accountable & given me the tools to unlock my capabilities, shift my mindset & believe in myself."
5. "I'm not sure I can afford it."
I never want money to be the thing that stops you from healing. That’s why I offer payment plans to make this investment more accessible.
But I also know that sometimes, finances just aren’t there. If this program feels like exactly what you need but affordability is a concern, reach out to me. I can’t promise discounts for everyone (a girl’s gotta eat), but where I can help, I will.
If this program isn’t financially possible right now, that's okay you still have options. Check out my Online Courses or Free Resources, specifically designed to provide quality therapy & coaching at an affordable rate. In addition there are free resources & financial assistance through charities & the U.K GOV.
If you’re in the UK, here's some free help you can access:
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R.A.P.E Crisis England & Wales – Local hubs offering free specialist support
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NHS Talking Therapies – Self-referral for counselling, group therapy & more
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Personal Independence Payment (PIP) – Financial support for those struggling with the impacts of mental health on everyday living
Remember
It's okay if you have some apprehension or feeling the fear...
But if your gut says yes...Go For It!
If this hasn't answered your questions then please send an email detailing your queries & I'll get back to you as soon as I can at: info.selfhealingexpert@gmail.com
Still On The Fence?
No Worries, it's important you feel confident in your decision!
You Can Try Before You Buy
Get The Low Down, Feel The Vibe & Score Some Free Coaching
In This Free Workshop
'Are You Ready To Rise?'